Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Tidak ada tagline tersedia

Tanggal Rilis: 1994-01-01

Genre: Documentary

Durasi: 36 menit

Bahasa Asli: en

Rata-rata Suara: N/A

Jumlah Suara: N/A

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.